(no subject)

I've been working with Ertan again after a six-month hiatus. He did not ease me back into our workouts. I saw him on Tuesday afternoon, and I'm more sore today than I was yesterday. Holy shit. My left quad is so sore that I have to use my arms to lift my leg to move it when I'm sitting. I can barely walk. I tried doing a quad stretch and OWWWWWWWW.

Yet I agreed to go running on my lunch break. Because I am tired of being out of shape and I want to power through. But it may be wise for me to take another day off...

I need a massage.