(no subject)
Sep. 13th, 2006 08:13 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
jianantonicI am going to pay for tonight's workout tomorrow. Yow.
I forced myself to do full sets, even on all the machines I hate, and then I ran on a treadmill instead of an elliptical. I ran 19/30 minutes that I was on it, and walked briskly the rest of the time. I possibly could handle a full 30 minute run, but I got a really fierce cramp in my side and had to slow down. I ran for the first 8 minutes, walked 2 min, ran 5, walked 5, ran 6, and walked the last 4. I got off the thing drenched in sweat, but I felt great.
I took a cold shower when I got home, and now I'm sitting in my underwear talking to some friends.
Life isn't bad, really.
Peace.
I forced myself to do full sets, even on all the machines I hate, and then I ran on a treadmill instead of an elliptical. I ran 19/30 minutes that I was on it, and walked briskly the rest of the time. I possibly could handle a full 30 minute run, but I got a really fierce cramp in my side and had to slow down. I ran for the first 8 minutes, walked 2 min, ran 5, walked 5, ran 6, and walked the last 4. I got off the thing drenched in sweat, but I felt great.
I took a cold shower when I got home, and now I'm sitting in my underwear talking to some friends.
Life isn't bad, really.
Peace.
